dharma namaste Self Realization YOGA The Art of Sadhana April 15, 2021 by christina No Comments Sadhana is a daily spiritual practice that is cultivated over time. It can also be translated as “realization” for within the concept is the understanding... Read More
Healing Arts YOGA on our mats, sometimes we weep September 20, 2019 by christina No Comments When we lie down in Savasana and die we may realize that we are breathed as much as we breathe. The space between “you and... Read More